what’s your broken record, shame & a step ten interpretation


broken record image

unknown source

I’ve been hiding from blogging lately, having the inner critic step in. Inner Critic (IC) says something like, “You are so self involved. Why would anyone be interested in the inner workings of your brain?”

I’ve continued writing, but have not posted anything because what I have written seems somehow unfinished, extremely brash or out of character, and I have not brought myself to post any of it. This is a side-effect of identity confusion.

In response to the re-emergence of my IC, I remembered writing on a fridge whiteboard two Falls ago, “What’s your broken record?”. I’d written it in the spirit of the relationship between me and my new land lord there (this is really not where I thought this post was going). Although we hadn’t ever really hung out, we’d at least known each other for both having gone to the Haven.

The thought that inspired me to write that was that broken records destroy lives because we can’t get them to stop playing. They need a good dose of understanding and validation to let go of their grip on us — the grip of Shame (in the spirit of Brene Brown’s talk on TED entitled Listening to Shame). When we remove shame, we can see what’s underneath it; we can see an event or characteristic of ourselves for what it is when we stop being ashamed to the point of denial about it. Because as long as we remain in denial about it because the shame is too painful, we can never integrate that event or characteristic into the rest of ourselves. We remain split, between an inner world and an outer one; shame creates that.

I wrote a definition of Step 10. It’s much shorter than the definition of Step One I had written (and posted) several months ago.

Step Ten is a daily practice of noticing and surrendering our answer to the question, “How is your relationship with your Higher Power today?”

It’s strange to come back full circle to the realization of “What’s your broken record?” now seeing it in the context of Step Work. What comes out of me can seem like a broken record, but the only way to heal it is to keep talking about it. That’s what I keep hearing from fellow members who have encountered this type of IC before. The only way to heal it is to keep talking about it. And to sit in a room full of women who have been through child abuse and violence and suicidal depression saying that, I do feel the truth in it.

Integrating is hard work, and no one who hasn’t had to do that can truly understand it, the fact that it requires us to become willing to sound like a broken record to see what our broken record actually has to say and finally respond to it.

This is my scattered brain today. I will put the links in this post in later.


Author: innerlight

A capricorn horse. Creative dreamer, over thinker. bpd, insecure attachment and any other labels for deep and chronic wounds and other gifts of brilliance that propel intense and eclectic lives and make for good art. We are high needs and high return, all the way, all the way. Surrender, integration, repair, rebuild, connect, create, evolve. Deeply.

3 thoughts on “what’s your broken record, shame & a step ten interpretation

  1. Pingback: self-sabotage and shame « underground

  2. Pingback: Step Four « underground

  3. Pingback: step four: the authentic voice that called « underground

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