innerlight

trusting perception + trauma is trauma

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unknown artist

unknown artist

For many years, I have lived with a massive confusion in me over how to view my past, and therefore, who I am in the present. whether I am over-dramatizing or minimizing the dysfunction I grew up with, and the adverse events that have happened in my life. I believe this indecision is at the heart of my confusion around identity, personality, status, and whether or not I can trust my own perceptions.

A person I had been dating for a couple of weeks told me last night that they had suffered through “way worse” experiences than me. In the context of our conversation around living together, which felt absolutely ridiculous for me to consider at this point, I took this to mean that he was telling me I should be able to get over my past to be able to live with him. I felt my blood beginning to boil, and in that moment of sudden, acute and brilliant clarity, exited the vehicle immediately, and walked away.

I am, growing more than I have in many years, feeling more joy, spontaneity, laughter and playfulness. I realized last night that this person had been telling me very subtly and indirectly, whenever I expressed needing to move slowly in relationship, that I am putting my own walls up, somehow limiting myself, not being as much as I can be. It is amazing how loving and caring a totally dysfunctional person can appear, seeming spiritual and evolved and enlightened and self-sufficient, meanwhile failing to follow through with any plans or intentions or promises; getting lost, injuring himself, and depending on others for many things. What I realized was that my involvement with this person was like going around in circles. In one moment, he would proclaim that he never got angry, in the next, he would say how angry he was; one moment, he would say he wasn’t dependent on anyone, in the next, he would proclaim that he needed to get his license so he could be more independent. ! And on, and on, and on. It was another opportunity for me to practice reading between the lines and listening to what my inner gut was telling me, even if it was the exact opposite of all the words I had been longing to hear, or of all the things I felt were really going on, deep in my gut. Words can lie, actions cannot.

And that is the link to the source of the confusion epicenter in me and my original trauma of invalidation. That people and situations are not what they seem, or appear to be. The experience of perceiving something that no one else is perceiving, such as abuse, emotions, or relationship dynamics. Because I was a child at the time of the original trauma, instead of judging everyone else as being blind, I developed a chronic confusion, a chronic state of doubt towards my ability to perceive reality. My caregivers and eventually the entire community surrounding me simply denied my truth by inaction – a lack of response to an unhealthy situation–and I became the crazy one. It was this experience that caused the loss of stability in my sense of inner self. And here I was, experiencing it again. Another chance to trust and act on my own perceptions, despite the appearance or the insistence of others that they are wrong.

There is nothing in my past that fits the American Psychological Association’s description of trauma (“… an emotional response to a terrible event like an accident, rape or natural disaster”). I wasn’t raped or bombed, starved, bullied or beaten, and my parents weren’t alcoholics or drug addicts. So why do I exhibit symptoms of a survivor? What can I possibly have to complain about, when so many others have had it seemingly so much worse than me? What is wrong with me? Why can’t I just get my shit together?

My therapist at VIHA recently presented me with a definition of trauma echoing the one I found on the free online dictionary: “An emotional wound or shock that creates substantial, lasting damage to the psychological development of a person, often leading to neurosis. An event or situation that causes great distress and disruption.”

“…leading to neurosis.” According to Dr. George Boeree, effects of neurosis can involve:

“…anxiety, sadness or depression, anger, irritability, mental confusion, low sense of self-worth, etc., behavioral symptoms such as phobic avoidance, vigilance, impulsive and compulsive acts, lethargy, etc., cognitive problems such as unpleasant or disturbing thoughts, repetition of thoughts and obsession, habitual fantasizing, negativity and cynicism, etc. Interpersonally, neurosis involves dependency, aggressiveness, perfectionism, schizoid isolation, and socio-culturally inappropriate behaviors, etc.”

Wikipedia defines trauma as:

“… a single experience, or an enduring or repeating event or events, that completely overwhelm the individual’s ability to cope or integrate the ideas and emotions involved with that experience. …

“There is frequently a violation of the person’s familiar ideas about the world and of their human rights, putting the person in a state of extreme confusion and insecurity. This is also seen when people or institutions, depended on for survival, violate or betray or disillusion the person in some unforeseen way.”

Helpguide.org defines trauma as “[a] severely disturbing experience that leads to lasting psychological or emotional impairment,’ and lists the following events as “[c]ommonly overlooked causes of psychological trauma”:

  • Falls or sports injuries
  • Surgery (especially in the first 3 years of life)
  • The sudden death of someone close
  • A car accident
  • The breakup of a significant relationship
  • A humiliating or deeply disappointing experience
  • The discovery of a life-threatening illness or disabling condition

The HelpGuide website states that “[t]rauma can also stem from ongoing, relentless stress …” and goes on to say:

“Not all potentially traumatic events lead to lasting emotional and psychological damage. Some people rebound quickly from even the most tragic and shocking experiences. Others are devastated by experiences that, on the surface, appear to be less upsetting. People are more likely to be traumatized by a stressful experience if they’re already under a heavy stress load or have recently suffered a series of losses.”

Silvano Arieti’s Interpretation of Schizophrenia, originally published in 1955, also sheds some interesting light on the definition of trauma:

layered vogue covers

layered vogue covers

“… conditions of obvious external danger, as in the case of wars, disasters, or other adversities … do not produce the type of anxiety that hurts the inner self and do not themselves favor schizophrenia. Even extreme poverty, physical illness, or personal tragedies do not necessarily lead to schizophrenia unless they have psychological ramifications that hurt the sense of self. Even homes broken by death, divorce or desertion may be less destructive than homes where both parents are alive, live together, and always undermine the child’s conception of himself.”

The fact is, that saying others have suffered more than me and that I am not justified to need healing has simply not served me well in my life. In fact, it has eaten me from the inside out like a termite. How many years and how much energy did I waste trying to pretend to be “normal” and “okay” because there was no obvious reason for me to not be okay? There was no reason to not be okay, so I must be okay, and if I’m not okay, then I am horribly defective and I should rot in hell.

That was the prison I lived in. That is the prison I am letting myself out of by adopting a more inclusive understanding of what trauma is.

'light in her eyes' by Lucy Lumis

'light in her eyes' by Lucy Lumis

A very many of the symptoms of trauma are the same as those of Borderline Personality Disorder, which is said to stem from a combination of external events and personal character traits–specifically, intensity of emotions and emotional sensitivity. In other words, an event may not be experienced as traumatic by one individual, but extremely traumatic by another person who possesses the emotional intensity and sensitivity.

I am starting to understand that I have traits of a survivor because trauma is a subjective experience.  The events in my life are subtle in comparison to others, but my emotional responses are not. I am an emotionally intense and sensitive person who has experienced several of the definitions of trauma cited here in this article. Whether my official diagnosis is trauma or Borderline Personality Disorder, my sense of inner self has been damaged from very early on by the false faces of denial – the disparity between what is spoken and what I feel. Subsequent traumas have deepened the wound and created new ones with prolonged periods of extreme stress, depression and pressure. My life in the last 2 years covers pretty much every category under the DSM-IV’s Axis IV, which is used for, “…reporting psychosocial and environmental stressors that may affect the diagnosis, treatment, and prognosis of mental disorders”:

  • Problems with primary support group
  • Problems related to the social environment
  • Educational problems
  • Occupational problems
  • Housing problems
  • Economic problems
  • Problems with access to health care services
  • Problems related to interaction with the legal system/crime
  • Other psychosocial and environmental problems

When I exited the vehicle last night, I validated myself in my perceptions and in my recovery. I chose not to remain in the confusion and chaos of that relating. I honored my needs as a survivor, for compassion, clarity, honesty and understanding as a matter of life or death. I deemed the absence of these things as being unsafe. I cannot expect myself to toughen up and bear it. The costs outweigh the benefits.

Whether there is diagnosis or not, I believe that everyone has traumas – places in which we struggle to trust and act on our perceptions because of a lack of clarity or resolution about past events. It is how much they affect our ability to live well that pushes us onto the path of healing. Everyone’s tipping point is different, but suffering is suffering; dysfunction is dysfunction, and trauma is trauma.

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Author: innerlight

A capricorn horse. Creative dreamer, over thinker. bpd, insecure attachment and any other labels for deep and chronic wounds and other gifts of brilliance that propel intense and eclectic lives and make for good art. We are high needs and high return, all the way, all the way. Surrender, integration, repair, rebuild, connect, create, evolve. Deeply.

8 thoughts on “trusting perception + trauma is trauma

  1. “suffering is suffering”…that is a statement my therapist used when I was minimizing my own based upon others statements that “you don’t have it that bad”…”what do you have to be sad about”…”just be thankful”…”get over yourself” etc, etc, etc. She helped me realize that because I’m a highly sensitive person who was experiencing lots of stress that my reaction…my suffering…meant something. She was the first person to say, “I’m sorry that you are hurting so much”. She validated me. I didn’t have to berate myself. When I could accept that and go THROUGH the suffering instead of stuffing or turning away from it, I was able to rationally understand and live with it. That in itself took away the majority of the sting and pain.
    Good for you to realize this person in your life is someone who is unhealthy for you.

  2. thanks Shelly. I feel good about my decision and the revelations it gave me. It was an example that was obvious enough for me to have some clarity on this issue. the fall out was that my new year plans were shot, so i spent a difficult new year’s eve and morning feeling alone and (ironically) abandoned. i guess that was part of the lesson intended for me here. i was just talking with a friend this morning about that phrase, “Get over it,” and how counter-productive it is. it’s like a swear word or giving ‘the finger’ to someone on the ‘discovery’ path. i’m so grateful for forums like these blogs where we can slowly change the language by having the courage to speak out. always inspired by others who are going “THROUGH” the depths, too. you sound like a very courageous person. thanks for commenting 🙂 keep going, keep growing. underground hugs …

  3. I loved your post. It was very thorough, heavily-researched, and thoughtful. You’re right – anything can be deemed as trauma. Anything that has a detrimental effect to the psyche of an individual. Trauma is so subjective, and individually-based. The ‘just get over it’ mantra of so many people just doesn’t work. Memory does not work that way, and the mind does not work that way. The best thing to do is to expel your negative emotions / traumatic experiences and thoughts as best as you can, and then straighten out your thought patterns from there: positive thinking, being key, and accurate thinking, and accurate perception.

    You are on the right track in your healing. I have only been reading your blog for a short while, and don’t share your diagnosis, but I find you articulate, thoughtful, insightful, and determined. You are struggling, fighting, and demanding that your demons leave you alone to have a happy life, and you are researching, learning, adjusting, and growing to get to the bottom of your issues and pull them loose like a rotten tooth. This quality within you is very admirable – how many people just die passively? You’re not like that, and I appreciate that, and admire it.

    Keep pushing, and hanging in.

    -Penney

  4. Thanks Penny. I appreciate your words of encouragement and support, and that you come from a place of personal experience and relating to the process of trauma recovery. i visited your blog, and loved it. i followed it with my google profile, though i only have one because google and wordpress don’t seem to get along very well yet :))))) may we continue to share and discover, and be a light unto ourselves and others. bless until next.

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  8. Thanks i didnt get out of the car and now im climbing out of the wreak its made of me and my life its called believeing in yourself and your own reality i will never doubt myself again 🙂

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