innerlight

dbt: behaviour chain analysis worksheet

3 Comments

working this one and finding it quite illuminating:

a worksheet from the 18 week peer led dbt workshop i am participating in

downloadable blank worksheet

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Author: innerlight

A capricorn horse. Creative dreamer, over thinker. bpd, insecure attachment and any other labels for deep and chronic wounds and other gifts of brilliance that propel intense and eclectic lives and make for good art. We are high needs and high return, all the way, all the way. Surrender, integration, repair, rebuild, connect, create, evolve. Deeply.

3 thoughts on “dbt: behaviour chain analysis worksheet

  1. That is a good worksheet!

    • thanks for stopping by and commenting, Jaen. had you done dbt before? i realized after posting that i am really not sure who to credit with this worksheet. is it a Linehan? i have asked my instructor about this, too … luv to the day.

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